The obvious place for First Aid
  • How Should I Deal With Cuts and Grazes?

    How to dress cuts or grazes?  1) Wash and dry your hands thoroughly 2) Clean the wound under running tap water but do not use antiseptic because…

  • Elastic Adhesive Bandages

    Elastic Adhesive Bandages (commonly referred to as EAB) are made from a flexible elasticated fabric designed to hold itself. The bandages are made with a blend of…

  • What is Microporous Tape?

    Microporous Tape is a lightweight, breathable adhesive tape used for fixing dressings over wounds. Microporous tape, sometimes known as first aid tape is an essential component of…

  • Skin Closures

    Skin Closures are sterile adhesive strips used for treatment on cuts to help prevent blood loss and scarring. They help to heal deep cuts, such as those…

  • Instant Ice Packs

    Instant Ice Packs also known as Instant Cold Packs are an essential item for all sports first aid kits. Chemically activated by squeezing the pack the Instant…

  • How Does an Instant Ice Pack Work?

    Instant Ice Packs are a convenient and easy to use device used to reduce swelling to injuries often received in sporting activities. “HypaCool” Instant Ice Packs consist…

  • Compression Cuffs

    Compression Cuffs hold hot or cold packs directly to the body and help stimulate blood flow to increase healing times. Why is a cold compression cuff required?…

  • What is Zinc Oxide Tape?

    Zinc oxide tape is one of the most used forms of sports strapping. The cohesive, non stretch cotton tape impregnated with zinc oxide adhesive easily conforms to…

  • Fitness 4 London

    Fitness Buddy The fitness website www.fitness4london.com contains an online social network called Fitness Buddy, aimed at Londoners who are looking for a gym or sports buddy. It’s…